Vahcare Healthcare | Blogs

× About Blog Offers Book Report

My Account My Family My Reports Logout

Call Us 9081 891 891

Login

Hero Background Shape

Healthy Living Blog

Inside Health: Wellness Tips & Expert Advice

Preventive Health & Screening

Beat the Heat: Essential Summer Tips for a Healthy Lifestyle

Stay cool and healthy this summer with our essential tips for beating the heat. Learn what to do (and what not to do) to ensure a safe and enjoyable summer season

Preventive Health & Screening

Winter Wellness: Navigating the Season for Optimal Health

Stay resilient this winter with our guide to wellness. From immune-boosting nutrition to mental health tips, navigate the season with ease. Your go-to resource for a healthy and thriving winter

Test Guides & Interpretation

Sitting is the New Smoking: How a Sedentary Lifestyle Affects Your Health

Too much sitting can also be bad for your mental health. Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day.

Preventive Health & Screening

Unveiling the Silent Epidemic: Navigating Fatty Liver – Causes, Symptoms, and Solutions

Unlock a healthier liver with insights and lifestyle shifts. Learn about fatty liver causes, treatment, and prevention for a better you.

Test Guides & Interpretation

THE IMPORTANCE OF REGULAR HEALTH CHECK-UPS IN PREVENTING DISEASE AND MAINTAINING GENERAL WELLNESS

Reduces the risk of complication during treatment – once you are diagnosed with a health condition at an early stage, the complexity and risk involved are less when compared to diagnosing at a very late stage

Preventive Health & Screening

Health Benefits of Meditation what the newest research shows

Meditation can produce a deep state of relaxation in mind. The act has been practiced for thousands of years. Today, meditation is practiced for stress reduction and relaxation. During meditation, you focus your attention and eliminate the stream of perplexed thoughts that may be causing stress in your mind.

Secret foods for instant stress relief by lowering cortisol

Stress-relieving foods can help decrease anxiety and tension. Find out the best foods for stress relief according to nutrition experts.

Test Guides & Interpretation

How To Fight Age : Check Your Daily Habits to Stay Healthy

The aging process is something we all have to go through. But there are things we can do to ensure that we age gracefully, and maintain our health and mobility for as long as possible.

Test Guides & Interpretation

WHY do we have bad breath in the morning ?

Germs are always present in the oral cavity. During the night, the salivary flow decreases and therefore the acidity increases. These are favorable conditions for the growth of bacteria that give rise to such bad breath.

Preventive Health & Screening

Simple Guidance For You In Blood Pressure Managment

પેશન્ટ "મને કોઈ તકલીફ થતી નહોતી તો મને થયું દવા શા માટે લેવી..!" . ડોક્ટર "તકલીફ નથી થતી તો દવા નહીં લેવી એનો અર્થ એ થાય છે કે તમને કોઈ એટેક-લકવો કે કિડની ડેમેજ જેવી તકલીફ થાય ત્યાં સુધી રાહ જોવી હતી..!"

Preventive Health & Screening

The Secrets About Heat Stroke Only A Handful Of People Know.

Heat stroke is the most serious heat-related illness. It occurs when the body becomes unable to control its temperature: the body's temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down.

Test Guides & Interpretation

Why should we not eat food while watching TV / Mobile

I am sure your mom asked you at least once in life that doesn’t watch television while eating. Well, it is quite common these days to have food in front of the television, or checking phones, watching laptops or some other screens.

‹
1
2
3
4
›