Secret foods for instant stress relief by lowering cortisol
Cortisol is actually the main stress hormone. It is quite useful in emergencies, but constant stress can cause an increase in cortisol production throughout the day - and that's a problem.
⚡️ *Dark chocolate* Consumption of dark chocolate reduces cortisol production.
⚡️ *Berries* Rich in antioxidants, especially dark colors, also help manage stress and can reduce cortisol levels. Eat a handful of blackberries or blueberries to relieve stress.
⚡️ *Garlic* Increases testosterone levels and lowers cortisol levels. It also has a positive effect on the immune system.
⚡️ *Oatmeal* It is rich in slow digesting carbohydrates that help stabilize blood glucose levels, which also increases serotonin levels in the brain and helps lower cortisol levels.
⚡️ *Black tea* Drinking black tea lowers cortisol levels.
⚡️ *Olive oil* It is closely linked to an increase in testosterone and a decrease in cortisol levels.
⚡️ *Water* Dehydration increases cortisol levels.
How To Fight Age : Check Your Daily Habits to Stay Healthy
The aging process is something we all have to go through. But there are things we can do to ensure that we age gracefully, and maintain our health and mobility for as long as possible.
Here are a few things you can do to help you maintain your health as you age:
👉 Cut out caffeine — drinking too much caffeine can interfere with how long it takes to fall asleep, as well as with your sleep quality and total sleep time.
👉 Cut out seed oils — these are high in inflammatory omega-6 fats. When consumed, they can release free radicals in the body, which can cause anything from heart disease to wrinkles.
👉 Skip toxic sunscreens — synthetic ingredients from sunscreen get absorbed by your skin and into your bloodstream. These can act as endocrine disruptors and even cause cancer.
👉 Skip alcohol — drinking damages cells in your body and increases inflammation.
👉 Don’t smoke — not only will it age your heart and your lungs, but it will also show signs of aging on face.
👉 Eat organic food — over time toxins can accumulate in your body, many of these toxins come from pesticides and hormones that are in conventional produce and animal products.
👉 Increase Omega 3 in your diet — it could help minimize the shortening of your telomeres, whose length directly correlates with longevity.
👉 Cut out sugar — foods high in sugar cause increased levels of inflammation which have been implicated in causing countless age-related diseases.
👉 Cultivate positivity — the people you surround yourself with directly impact your mental health, which in turn impacts your physical health.
👉 Exercise daily — sitting for around eight hours a day can increase your risk of premature death by up to 60%.
👉 Lower stress — constant stress means high levels of cortisol, which causes high blood pressure, chest pain, a slower metabolism, and weight gain.
👉 Get enough sleep — sleep deprivation can lead to weight gain, anxiety, depression, and insulin resistance.
WHY do we have bad breath in the morning ?
Waking up with morning breath isn’t a fun way to start your day. But it’s extremely common, and most people experience it at some point. Fortunately, it can be treated like all other causes of halitosis (bad breath).
What causes morning breath?
There are a number of different causes of morning breath, but the two biggest causes are dry mouth and bad oral hygiene.
If you have good oral hygiene, dry mouth is most likely to blame. Saliva is responsible for removing the bacteria that can cause bad breath. When we sleep, saliva production decreases significantly. Certain medications can cause dry mouth, making morning breath even worse.
Poor oral hygiene
Poor oral hygiene is another common cause. Our mouths are the perfect breeding ground for bacteria. If you’re not brushing or flossing effectively, food particles can get stuck in crevices on the surface on the tongue, between the teeth, or along our gum tissue.
The bacteria in your mouth will break down those food particles, which releases the lovely bad breath come morning time.
Morning breath can be a symptom of periodontal disease, especially if poor oral hygiene goes unchecked. Periodontal disease affects the gums, causing infections in pockets beneath the teeth that can cause strong, persistent halitosis. Periodontal disease —which starts as gingivitis — will need to be treated by your dentist.
Eating certain foods
What you put into your body can result in morning breath. Eating strong-smelling foods in the evening like garlic or raw onions can cause morning breath the next day, even if you brush your teeth well.
Tobacco use — particularly smoking — is also directly linked to both morning breath and general halitosis. It can dry out your mouth and make you more prone to gum disease. Add the smoke smell on top, and it can be a recipe for potent breath.
People with gastrointestinal reflux (GERD) — also known as acid reflux — may experience bad breath due to stomach acid washing back up in their esophagus when they sleep at night.
How is morning breath treated?
In many cases, morning breath can be treated at home with a combination of better oral care and lifestyle changes.
Maintaining impeccable oral hygiene is both the best quick fix and long-term solution for bad breath of any kind. Brush your teeth immediately before you go to bed at night, and don’t eat or drink anything afterward. Doing so can introduce food particles that will be broken down over night. Floss your teeth and use an antiseptic mouthwash after using a tongue scraper.
If you wear a retainer or other orthodontic gear, clean it daily. Brush your teeth as soon as you’re awake to eliminate any remaining morning breath.
If you’re smoking or using tobacco, stop immediately.
Sugar-free gum may also be helpful, especially if you’re on the go and experiencing recurrent bad breath along with morning breath. Sugar-free gum doesn’t give the bacteria in your mouth sugar to thrive on. It can also help to stimulate the flow of saliva and freshen your breath simultaneously.
Your dentist will need to treat periodontal disease with deep cleanings. This will likely include a scaling and root planing procedure, where your dentist removes plaque and calculus from the teeth and gums. Depending on how advanced the infection is, surgery may be required.
For those experiencing bad breath as a result of GERD, your doctor can prescribe acid-reducing medication that you can take at night before you sleep. They also may recommend sleeping in a more upright position to reduce acid in the esophagus.
Preventing morning breath
Morning breath can be treated, but most people would prefer to avoid it altogether.
What you put in your body matters a great deal:
Drink lots of water, especially before you go to bed at night. This keeps you hydrated, preventing dry mouth and the resulting bad breath.
Avoid strong-smelling foods at night, like garlic or onion, and skip out on coffee (even decaf) once the afternoon is over. Ultimately, a healthy, well-balanced diet will help your overall health and can reduce morning breath.
Giving up tobacco can improve your breath instantly, day and night.
It’s imperative to practice good oral hygiene on a regular basis to both treat and prevent morning breath. Brush your teeth for two minutes before you go to bed before flossing and using an antiseptic mouth rinse to kill off any extra bacteria. You should also use a tongue scraper to keep your tongue clean.
If you’ve followed all the prevention methods and home treatments and nothing seems to work, make an appointment with your dentist. They can help you determine the cause of your morning breath and identify the best treatment options moving forward.
Simple Guidance For You In Blood Pressure Managment
ડોકટર અને પેશન્ટ વચ્ચેનું સામાન્ય સમજણ આપતું વાર્તાલાપ
બ્લડ પ્રેશર વિશે
પેશન્ટ "સાહેબ 160-170 BP તો મને બે ત્રણ વરસથી છે. પણ મને હમણાં થી જ માથાના દુઃખાવાની, થાક અને શ્વાસ ની તકલીફ થાય છે."
ડોક્ટર "બે વર્ષથી તમને જાણ છે, તો કોઈ દવા કેમ નથી ચાલતી?"
પેશન્ટ "ડૉક્ટરએ તો મને આપી હતી પણ મારે નહોતી લેવી."
પેશન્ટ "મને કોઈ તકલીફ થતી નહોતી તો મને થયું દવા શા માટે લેવી..!"
ડોક્ટર "તકલીફ નથી થતી તો દવા નહીં લેવી એનો અર્થ એ થાય છે કે તમને કોઈ એટેક-લકવો કે કિડની ડેમેજ જેવી તકલીફ થાય ત્યાં સુધી રાહ જોવી હતી..!"
પેશન્ટ "એવું તો મેં વિચાર્યું જ નહોતું. પણ સાહેબ એક વાર દવા લઉં તો કાયમ લેવી પડે એવું મને બધાએ કહ્યું એટલે નહોતો લેતો."
ડોક્ટર "એકવાર લઈએ એટલે શરીરને ટેવ પડી જાય એવું નથી હોતું. આ દવા ચાલુ જ હમેશાં લેવા માટે કરવાની હોય છે. જેને જીવનભર લેવાની જરૂર હોય તેને જ ડૉક્ટર દવા ચાલુ કરે છે. અન્ય શંકાસ્પદ કે બોર્ડર વાળા દર્દીને ડોક્ટર અલગ અલગ દિવસે અલગ અલગ સમયે રી ચેક કરાવવાનું કહે છે."
પેશન્ટ "પણ સાહેબ દવા લઈએ, પછી નોર્મલ આવે તો દવા બંધ કેમ ન કરી શકાય? દવા થી મટી કેમ ન જાય?"
ડોક્ટર "મોટાભાગના લોકોને બ્લડ પ્રેશર ની બીમારી, લોહીની નસોમાં હમેશાં માટે કડકપણું આવી જવાને લીધે થાય છે. જે ઘડપણ ની જેમ રિવર્સ જતું નથી. આથી દવા જીવનભર લેવી પડે છે. દવાના કેફમાં નસ થોડી ઢીલી પડે અને BP નોર્મલ થાય. દવા બંધ કરીએ તો તે પહેલાં હતી એવી કડક જ રહે. માત્ર જુજ કેસમાં અન્ય કારણોસર BP હોય તો જ દવા વિના BP નોર્મલ થાય."
પેશન્ટ "તો સાહેબ આ દવા કાયમ લઈએ તો કિડની ને નુકશાન કરશે તો?"
ડોક્ટર "વૈજ્ઞાનિકોએ આ દવા કિડનીને હાઈ BPના માર થી બચાવવા બનાવી છે. દવા લો તો કિડનીની લોહી ફિલ્ટર કરવાની માઈક્રો જાળીઓ ડેમેજ થતી અટકે છે. નહીંતર એ હાઈ BPના મારથી ટોચાઈને ડેમેજ થઈ જાય છે."
પેશન્ટ "પણ સાહેબ મારી ઉમર 35 વરસ છે. અત્યારથી દવાઓ લેતા મને ડર લાગે છે."
ડોક્ટર "જે લોકોને ઉમર 50-60 વરસ છે, એ લોકો દવા ન લે તો બીજા 5 થી 10 વર્ષ પછી તેમને કિડની ડેમેજ, એટેક, લકવો અંધાપો વગેરે થશે. એ વખતે તેઓ 65-70 વરસના હશે. જ્યારે તમારી કિડની, હ્રદય, મગજ અને આંખના પડદાંને હજી બીજા 30-40 વરસ સુધી હાઇ BP નો સામનો કરવાનો છે. માટે તમારે વધું કાળજીથી દવા લેવી જોઈએ અને પરેજી પાળવી જોઈએ."
પેશન્ટ "સાહેબ હું ખાવામાં ખાલી દૂધ રોટલો કરી નાખું તો દવા વિના ચાલશે ને?"
ડોક્ટર "દૂધ-રોટલો એ સંપૂર્ણ ખોરાક નથી. શાકભાજી બંધ કરો તો ઊલટું વધુ નુકશાન થાય છે. ખરેખર BP માં રાંધ્યા વિનાનો ખોરાક ફાયદો કરે છે. માટે કાચું શાક અને તાજા ફ્રુટ વધું ખાવા જોઈએ. જેથી નસો માં યુવાની જળવાઈ રહે. સૂકા નાસ્તા અથાણાં વગેરે સદંતર બંધ કરવા જોઈએ."
પેશન્ટ "અને સાહેબ ખૂબ યોગાસન અને કસરત કરું તો દવા વિના નહીં ચાલે?"
ડોક્ટર "યોગાસન અને પ્રાણાયામ ખૂબ જ લાભદાયક છે. પરંતુ તેની એક મર્યાદા હોય છે. બાબા રામદેવ અતિશય યોગાસન કરે તો તેનું વૃદ્ધત્વ ધીમું પડી જાય છે અને તંદુરસ્તી વધે છે, પરંતુ રિવર્સમાં એ નાના બાળક બની શકતા નથી. આમ BP માં નસો અમુક મર્યાદાથી વધુ કડક હોય તેવા દર્દીઓને ખોરાક અને યોગાસન ની પરેજી માત્ર થી BP નોર્મલ થશે નહીં. હા પરેજી રાખવાથી ઓછામાં ઓછી દવાથી કંટ્રોલ રહેતો થઈ જશે."
પેશન્ટ "ભલે સાહેબ પણ એકવાર દવા લેતા BP નોર્મલ આવે તો ડોઝ ઓછો તો કરી શકાય ને?"
ડોક્ટર "એક તપેલી શાકમાં એક ચમચી નમક બરાબર સ્વાદ આપતું હોય, પછી બીજે દિવસે અડધી ચમચી કરીએ તો ફરી મીઠા મોળું થઈ જાય. મતલબ કે BP માપ માં હોય અને ડોઝ ઘટાડીએ તો BP ફરીથી વધી જાય. Systolic BP નો આંકડો 100-110 થી નીચે આવે તો જ ડોઝ ઓછો થઈ શકે."
પેશન્ટ "સાહેબ તમે કીધી એવી પરેજીથી શરીરને નબળાઈ તો નહીં આવી જાય ને?"
ડોક્ટર ."આ કોઈ માત્ર BP ની પરેજી નથી. આ એક સારી જીવનશૈલી છે. કે જે માત્ર BP નહીં, કબજિયાત, ગેસ એસિડિટી, ડાયાબીટીસ, કોલેસ્ટ્રોલ, એટેક, કેન્સર વગેરે અનેક બીમારીઓ થી બચાવે છે. કોઈ તંદુરસ્ત વ્યક્તિ BPની બીમારી ન હોવા છતાં આ કાળજી રાખે તો તેનું આયુષ્ય પણ લંબાઈ જાય છે. તો BP વાળાને તો ફાયદો હોય જ."
Source : Dr Parthiv Patel
The Secrets About Heat Stroke Only A Handful Of People Know.
🌞🔥 Heat Stroke (Sun Stroke):-
Severe hyperthermia is defined as a body temperature of 104 F (40 C) or higher. The body normally generates heat as a result of metabolism, and is usually able to dissipate the heat by radiation of heat through the skin or by evaporation of sweat.
🟥 Complications :-
🔸Acute respiratory distress syndrome (ARDS).
🔸Reduced blood flow to the heart and other circulatory problems.
🩺 Treatments :-
✅ Encouraging them to drink slightly salted fluids, such as sports drinks or salted water.
✅ Having them lay down in a cool, shady, well-ventilated environment.
Immersing them in cool water, if possible.
✅ Misting them with water and blowing air across their bodies ( evaporative cooling).
✅ Monitoring their breathing carefully and removing any airway blockages.
✅ Not giving any medications, including aspirin and acetaminophen.
✅ Removing any clothing that is tight or heavy.
Why should we not eat food while watching TV / Mobile
Change is inevitable, but when it becomes a harmful practice it needs to be banned. Today, we are talking about the change in eating habits in the modern society. Earlier, sitting together at the dinner table and having a hearty meal with the family was an everyday ritual. After a long day at work, watching TV at the end of the day helps me to relax (even though I spend nine hours in front of a computer).
Here Reason why should we not eat food while watching TV / Mobile
1. Causes Overeating and Obesity
Studies have shown that we tend to eat more while watching TV as we have not been paying attention to how much we are eating. Eating too much will eventually lead to obesity.
When eating food and watching TV / Mobile, the brain is distracted and sends out the wrong signals to the body and does not process the taste or satisfaction of the palette.
3. Unhealthy Eating Habits
Unhealthy eating becomes a habit while watching television as you are unable to appreciate the food you eat if you are concentrating on the TV / Mobile.
4. Lower Metabolism
Watching TV / Mobile while eating lowers the metabolic rate leading to the food being digested slower and the fat being burned slowly.
Eating while watching TV / Mobile and digestion are linked as you are unable to process how much and what you are eating. This, in turn, will lead to problems with digestion as your body is unable to properly digest the amount or the kind of food being eaten.
6. No Satisfaction
When your mind needs to concentrate on two things at once, it is unable to enjoy either of them properly.
7. No Family Interaction
If everyone is more interested in watching TV / Mobile while eating, the conversation that families usually enjoy during meals will not take place, and there will be even less time for family bonding in this busy time and age.
Seven Things You Most Likely Didn't Know About Healthy Habits For A Healthy Life
Most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our pursuit of success we often take shortcuts with our health—and wind up suffering from various ailments and disabilities that we could have avoided.
Vahcare pinpointed the most prevalent seven healthy habits that anyone should be able to include in their daily lives.
1. Get your exercise
Many exercise authorities suggest 30 minutes of exercise, 5-6 days a week, giving your body one day to rest and recuperate. Something as simple as a brisk 30-minute walk can work wonders for your health and literally add years to your life. And it can be supplemented by taking the stairs at work, a 10-15 minute walk during lunch, or having a small pedaling device at your desk. The main thing is to find exercise that you enjoy, not something that’s an ordeal.
2. Always eat breakfast
Research shows that people who have breakfast tend to take in more vitamins and minerals and less fat and cholesterol. Eating things that are high in fiber and proteins keeps you feeling full and energized. These include whole-grain cereals and breads, low-fat milk, fruit, and yogurt.
3. Practice healthy eating throughout the day
This habit includes such things as eating more fruit and nuts and avoiding sugary drinks and snacks. Don’t forget portion control. If you want to live to be 100, go for larger portions of fruits and vegetables rich in vitamins, minerals, and fiber, and consume smaller portions of higher calorie foods containing large amounts of sugar and fats.
And chew your food! Many nutritionists recommend chewing each mouthful 20-30 times to get it into its most digestible form. Studies have also shown that chewing slowly reduces calorie intake by about 10%, partly because it takes your stomach about 20 minutes to tell the brain that it’s full.
4. Stay hydrated
Getting the proper amount of water is extremely important as every cell, tissue, and organ in our bodies needs water. Traditionally we’re told we need eight 8-ounce glasses of water daily, an amount that’s never been substantiated medically. Perhaps a better guide is to try to drink enough water that you urinate once every 2-4 hours, and the urine is light in color.
5. Don’t neglect dental hygiene
Some studies indicate that regular flossing could add over 6 years to your life. Why? The theory is that the bacteria that produce dental plaque enter the bloodstream and are somehow associated with inflammation that blocks blood vessels and causes heart disease. So, get in the habit of giving your teeth a good bedtime flossing and add years to your life.
6. Get your sleep
Sleep is crucial to our wellbeing. As we sleep, the brain clears away the debris of the day’s work while resetting and restoring nerve networks so that they can function fully when we wake.
We all know the most common effects caused by the lack of sleep—drowsiness, fatigue, lack of focus, and forgetfulness. But the consequences of sleep deprivation may go far beyond the well-known, and have possibly long-lasting effects on your brain.
To avoid this potential threat, develop the habit of getting a solid 7-9 hours of sleep. If you’re having trouble dozing off, keep your bedtime routine free of TV, laptop, cell phone, and other devices, and give your brain some genuine downtime.
7. Challenge yourself
We all get into ruts, doing the same things day after day, but to keep both body and mind agile, get into the habit of taking on challenges. And don’t feel embarrassed about not being an expert. Remember that every expert was once also a beginner.
Hypothyroidism : underactive thyroid; cause, symptoms, treatment
Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. This makes your metabolism slow down. Also called underactive thyroid, Hypothyroidism is an endocrine condition characterized by having an underactive thyroid gland, which results in a deficiency in the thyroid hormone. The thyroid gland is a butterfly shaped gland located in the front of the neck just below the voice box (larynx) and it releases the hormones that regulate the body’s energy and control metabolism.
hypothyroidism can make you feel tired, gain weight and be unable to tolerate cold temperatures. The main treatment for hypothyroidism is hormone replacement therapy.
What are the symptoms of hypothyroidism?
The symptoms of hypothyroidism usually develop slowly over time – sometimes years.
They can include:
Feeling tired (fatigue).
Experiencing numbness and tingling in your hands.
Experiencing soreness throughout your body (can include muscle weakness).
Having higher than normal blood cholesterol levels.
Being unable to tolerate cold temperatures.
Having dry, coarse skin and hair.
Experiencing a decrease sexual interest.
Having frequent and heavy menstrual periods.
Seeing physical changes in your face (including drooping eyelids, as well as puffiness in the eyes and face).
Having your voice become lower and hoarser.
Feeling more forgetful (“brain fog”).
Diagnosis of Hypothyroidism
If your doctor suspects that you have hypothyroidism, he or she will obtain a blood sample and test your levels of thyroid hormone. The main way to diagnose hypothyroidism is a blood test called the thyroid stimulating hormone (TSH) test.
If you have been diagnosed with hypothyroidism your doctor will prescribe a synthetic form of the thyroid hormone. About 1 to 2 weeks after you start treatment, you will likely notice that your levels of fatigue have improved. It is important that you take your medication exactly as prescribed and not miss any doses as well as maintain routine checkups with your primary health care provider. Your doctor will monitor your thyroid stimulating hormone (TSH) levels about 6 to 8 weeks after you begin therapy and make any necessary dosage adjustments. If your dose needs to be adjusted, you will require more labs to check your TSH levels. Once you are at a stable dose, your doctor will typically require you to have blood tests repeated in 6 months, and then once a year after that.
Point to Self-care
Do not take your thyroid medication at the same time as fiber supplements, calcium, iron, multivitamins, or aluminum hydroxide antacids or any medications that bind bile acids. Take your thyroid medication and these medications at least 4 hours apart.
Do not stop taking the medication even if you feel better.
Take your medication exactly as directed by your doctor daily and at the same time every day
Since absorption of this medication is increased on an empty stomach, take your thyroid medicine on an empty stomach 30 minutes to an hour before breakfast.