Diabetes and its managment effectively at home

Diabetes and its managment effectively at home

India is the world’s diabetes capital, it is time we take ourselves and diabetes seriously by managing the condition with healthy changes, testing, and medications.

We consume numerous food items in a day that are either nourish our body or harms it. However, they all contain certain glycemic or sugar levels commonly known as glycemic index ranging from zero to 100. The management and absorption of these foods are majorly handled by the pancreas. Depending on the type of food, it produces insulin.

Diabetes is a condition where the ability to produce insulin by the pancreas is either extinguished or reduced. A blood sugar level below 110 mg/dl is considered normal, 111- 139 mg/dl is pre-diabetic and 140mg/dl or above is diabetic.

The goal for people with pre-diabetic conditions should be, not to let sugar levels increase above 140 mg/dl. Furthermore, diabetes can cause sugar to steadily build up in the blood which can lead to hardening of blood vessels causing further complications like heart attacks, kidney failure or strokes. Under the light of the current COVID-19, mucormycosis also known as the black fungus is evidently shown to infect people suffering from diabetes co-morbidity.

 It is absolutely vital, to manage diabetes. Carelessness in the same can be fatal. Here are things you should definitely include in your regime against the fight with diabetes.

 1. Diet

Include whole grains, fruits, and vegetables in the diet. Try to check for glycaemic index and carbohydrate content in the food item. Replace refined sugar with sugar-free tabs. Include green leafy vegetables in the diet. Avoid overeating, consume light meals. Avoid processed food.

2. Exercise

Pre-diabetic levels can come down to normal blood sugar levels when proper diet and exercise are administered. Moderate levels of exercise like a brisk walk, yoga asanas for 30 mins a day have evidently shown a decrease in the sugar levels to the optimum level.

3. Meals and Medications

Skipping your meals and medications can confuse your pancreas, the production of insulin can be seriously affected proving to be fatal.

4. Self-Monitoring

We tend to forget small tasks that take 10 - 30 seconds of our day, like taking medications, checking our blood sugar levels, Check regular interval Blood pressure, annual health checkup, etc.

Though they take barely 1 minute, these tasks when performed regularly can change our life for good. It reminds you to check the sugar levels at regular intervals, records the readings to form a pattern of the same.

 When the readings are abnormal it informs your contacts as well as health experts to help you with customized diet and exercise plans. You can book a Blood test via vahcare Healthcare. They came home & perform blood collection & send reports via email or WhatsApp.

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  Change is inevitable, but when it becomes a harmful practice it needs to be banned. Today, we are talking about the change in eating habits in the modern society. Earlier, sitting together at the dinner table and having a hearty meal with the family was an everyday ritual. After a long day at work, watching TV at the end of the day helps me to relax (even though I spend nine hours in front of a computer). Here Reason why should we not eat food while watching TV / Mobile 1. Causes Overeating and Obesity Studies have shown that we tend to eat more while watching TV as we have not been paying attention to how much we are eating. Eating too much will eventually lead to obesity. 2. Distraction                           When eating food and watching TV / Mobile, the brain is distracted and sends out the wrong signals to the body and does not process the taste or satisfaction of the palette. 3. Unhealthy Eating Habits Unhealthy eating becomes a habit while watching television as you are unable to appreciate the food you eat if you are concentrating on the TV / Mobile. 4. Lower Metabolism Watching TV / Mobile while eating lowers the metabolic rate leading to the food being digested slower and the fat being burned slowly. 5. Indigestion Eating while watching TV / Mobile and digestion are linked as you are unable to process how much and what you are eating. This, in turn, will lead to problems with digestion as your body is unable to properly digest the amount or the kind of food being eaten. 6. No Satisfaction When your mind needs to concentrate on two things at once, it is unable to enjoy either of them properly. 7. No Family Interaction If everyone is more interested in watching TV / Mobile while eating, the conversation that families usually enjoy during meals will not take place, and there will be even less time for family bonding in this busy time and age.  
Seven Things You Most Likely Didn't Know About Healthy Habits For A Healthy Life
Most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our pursuit of success we often take shortcuts with our health—and wind up suffering from various ailments and disabilities that we could have avoided. Vahcare pinpointed the most prevalent seven healthy habits that anyone should be able to include in their daily lives. 1. Get your exercise Many exercise authorities suggest 30 minutes of exercise, 5-6 days a week, giving your body one day to rest and recuperate. Something as simple as a brisk 30-minute walk can work wonders for your health and literally add years to your life. And it can be supplemented by taking the stairs at work, a 10-15 minute walk during lunch, or having a small pedaling device at your desk. The main thing is to find exercise that you enjoy, not something that’s an ordeal. 2. Always eat breakfast Research shows that people who have breakfast tend to take in more vitamins and minerals and less fat and cholesterol. Eating things that are high in fiber and proteins keeps you feeling full and energized. These include whole-grain cereals and breads, low-fat milk, fruit, and yogurt. 3. Practice healthy eating throughout the day This habit includes such things as eating more fruit and nuts and avoiding sugary drinks and snacks.  Don’t forget portion control. If you want to live to be 100, go for larger portions of fruits and vegetables rich in vitamins, minerals, and fiber, and consume smaller portions of higher calorie foods containing large amounts of sugar and fats. And chew your food! Many nutritionists recommend chewing each mouthful 20-30 times to get it into its most digestible form. Studies have also shown that chewing slowly reduces calorie intake by about 10%, partly because it takes your stomach about 20 minutes to tell the brain that it’s full. 4. Stay hydrated Getting the proper amount of water is extremely important as every cell, tissue, and organ in our bodies needs water. Traditionally we’re told we need eight 8-ounce glasses of water daily, an amount that’s never been substantiated medically. Perhaps a better guide is to try to drink enough water that you urinate once every 2-4 hours, and the urine is light in color. 5. Don’t neglect dental hygiene Some studies indicate that regular flossing could add over 6 years to your life. Why? The theory is that the bacteria that produce dental plaque enter the bloodstream and are somehow associated with inflammation that blocks blood vessels and causes heart disease. So, get in the habit of giving your teeth a good bedtime flossing and add years to your life. 6. Get your sleep Sleep is crucial to our wellbeing. As we sleep, the brain clears away the debris of the day’s work while resetting and restoring nerve networks so that they can function fully when we wake. We all know the most common effects caused by the lack of sleep—drowsiness, fatigue, lack of focus, and forgetfulness. But the consequences of sleep deprivation may go far beyond the well-known, and have possibly long-lasting effects on your brain. To avoid this potential threat, develop the habit of getting a solid 7-9 hours of sleep. If you’re having trouble dozing off, keep your bedtime routine free of TV, laptop, cell phone, and other devices, and give your brain some genuine downtime. 7. Challenge yourself We all get into ruts, doing the same things day after day, but to keep both body and mind agile, get into the habit of taking on challenges. And don’t feel embarrassed about not being an expert. Remember that every expert was once also a beginner.
Hypothyroidism : underactive thyroid; cause, symptoms, treatment
Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. This makes your metabolism slow down. Also called underactive thyroid, Hypothyroidism is an endocrine condition characterized by having an underactive thyroid gland, which results in a deficiency in the thyroid hormone. The thyroid gland is a butterfly shaped gland located in the front of the neck just below the voice box (larynx) and it releases the hormones that regulate the body’s energy and control metabolism. hypothyroidism can make you feel tired, gain weight and be unable to tolerate cold temperatures. The main treatment for hypothyroidism is hormone replacement therapy. What are the symptoms of hypothyroidism? The symptoms of hypothyroidism usually develop slowly over time – sometimes years. They can include: Feeling tired (fatigue). Experiencing numbness and tingling in your hands. Having constipation. Gaining weight. Experiencing soreness throughout your body (can include muscle weakness). Having higher than normal blood cholesterol levels. Feeling depressed. Being unable to tolerate cold temperatures. Having dry, coarse skin and hair. Experiencing a decrease sexual interest. Having frequent and heavy menstrual periods. Seeing physical changes in your face (including drooping eyelids, as well as puffiness in the eyes and face). Having your voice become lower and hoarser. Feeling more forgetful (“brain fog”).   Diagnosis of Hypothyroidism If your doctor suspects that you have hypothyroidism, he or she will obtain a blood sample and test your levels of thyroid hormone. The main way to diagnose hypothyroidism is a blood test called the thyroid stimulating hormone (TSH) test. Treatment If you have been diagnosed with hypothyroidism your doctor will prescribe a synthetic form of the thyroid hormone.  About 1 to 2 weeks after you start treatment, you will likely notice that your levels of fatigue have improved. It is important that you take your medication exactly as prescribed and not miss any doses as well as maintain routine checkups with your primary health care provider. Your doctor will monitor your thyroid stimulating hormone (TSH) levels about 6 to 8 weeks after you begin therapy and make any necessary dosage adjustments. If your dose needs to be adjusted, you will require more labs to check your TSH levels. Once you are at a stable dose, your doctor will typically require you to have blood tests repeated in 6 months, and then once a year after that. Point to Self-care Do not take your thyroid medication at the same time as fiber supplements, calcium, iron, multivitamins, or aluminum hydroxide antacids or any medications that bind bile acids. Take your thyroid medication and these medications at least 4 hours apart. Do not stop taking the medication even if you feel better. Take your medication exactly as directed by your doctor daily and at the same time every day Since absorption of this medication is increased on an empty stomach, take your thyroid medicine on an empty stomach 30 minutes to an hour before breakfast.



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